8 Simple Tips to Get and Stay Fit as a Busy Mom

September 1, 2018 Facebook Twitter LinkedIn Google+ Health and Wellness,MyFriendAlexa2018

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

Most of us want to be more physically fit, but are just not sure where to start. With our hectic mom life, many of us don’t find the time or energy to invest in our own health and fitness. But the truth is, you don’t need to invest tons of money and time into your fitness. Every little effort counts.

I myself have been working out for just 3-4 hours a week since the last 4 months and I can already feel the difference in that I feel more energetic, stronger, fitter and most importantly, I have more stamina to keep up with my toddler. Here are my simple tips to get and stay fit as a busy mom.

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

Also read: 10 Tips to Kickstart Your Fitness Journey Post Baby
1. Set a time for yourself and commit to it:

Find time in your schedule when you can give yourself 30 mins to an hour. It could be before your children wake up, when they are at school or classes or go downstairs to play. My time is when my son is napping in the afternoon. I take an hour to sneak off to the gym and I am back before he even wakes up. Make sure you commit to this time. If you are the type to make a daily schedule or to-do list, make a point to note down your workout as one of the to-dos. Trust me, you will be less likely to skip it then.

Also read: My 15-Minute Morning Yoga Routine to Boost Energy and Focus
2. Find a workout that works for you:

Every body type is different and everyone has a different preference. Find an exercise type that suits you, your schedule, your body and leaves you wanting to go back to it again – yoga, zumba, gym, fitness DVD at home, running at the park or on the treadmill at home, aerobics, sports. Remember, this time is not only for your physical fitness but also a mental break from your daily routine. So make sure you are doing something that you really enjoy.

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

3. Find some fit-mom inspiration:

Look up the hashtags #fitmom #fitmama #fitmominspire #momswholift etc. You will find tons of inspirational stories of women who have been on a similar journey as the one you are starting out on. Find accounts that resonate with you and follow them for some daily motivation. Some fit moms I follow myself are:
Mish Magik – my inspiration for when I want to push myself at the gym
Fitmama_Jackie – incredible workout-at-home transformation story
Mommytosiabear – love her workout routines which involve her baby

Mamatoivana – marathoner mom

Aeshas_musings – her crossfit stories are goals (check out her highlights)

4. Involve the kids:

If you checked out the above profiles, you will notice that for moms, a workout routine does not always look like an hour at the gym or spin class. These moms have found creative mom-life-adapted workout routines that often include their kids too.
I sometimes practice yoga while N is playing in the same room and often he comes and joins me, trying to imitate the postures. And when he was younger, he was the perfect weight for some lifting too! With older kids you can take them out for a swim or play a sport with them.
Not only will you be spending quality time with your little ones, you no longer need to worry about finding a nanny or caregiver so that you can work out. Most importantly, you will be setting a powerful example of living a fit and healthy lifestyle and getting them started young.

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

8 Simple Tips to Get and Stay Fit as a Busy Mom | Baby & Beyond

Baby N joining in some morning yoga with me

5. If you can’t seem to find the time:

Don’t worry, every little bit counts. Ditch the car and head out for a walk (even if it is to the grocery store). These days I put N in his stroller and walk around whenever I need to run any errands.
Take the stairs instead of the lift. Don’t fret the day the help doesn’t turn up. Doing chores around the house is actually great cardio! Have you ever run around behind your kid at a playground or followed them in and out of tunnels at the play area? Hey, that counts as cardio too! Try to build in as much movement and physical activity as you can in your daily routine.

6. Find your tribe:

Everything is easier with a tribe! Having a workout buddy is the best way to stay motivated and challenge yourself, but even if you don’t have one (like I don’t), you can still find a group of friends or even an online fitness group to share your fitness journey with. They need not workout with you, but can be there to motivate you on days you feel like skipping, to share every small joy and success with and to overcome challenges together.

7. Take up a fitness challenge:

Just like your tribe, fitness challenges are a great way to find a community and stay motivated. Watch Facebook closely as you will find a number of fitness challenges starting out every month. I myself had hosted a fitness challenge #kickstartfitnesswithbandb. Every participant committed to a goal at the start of the month. Each week we posted about how our week had gone, our achievements and the challenges we faced and together the community helped each other overcome these challenges and stay motivated and on track (the prizes from our generous sponsors helped with the motivation too 😉 )

My husband and I also use the 30 Day Fitness Challenge – Workout at Home app which motivates us to stay on track and gradually increase the intensity of workouts.

8. Reward yourself:

Don’t be hard on yourself. Set simple, achievable goals and reward yourself when you accomplish them. A cheat meal, a rest day at home with the kids, some retail therapy will go a long way in helping you stay motivated and on track. I push myself through the week and give myself a break on the weekend. That is my tiny reward to myself every week.

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  1. Jyotirmoy Sarkar said on September 2, 2018 10:06 am:

    This post gonna help the busy Moms to set up their schedule for fitness activities.

    1. Baby & Beyond said on September 3, 2018 2:36 pm:

      I hope it does help some busy moms. Thank you!

  2. Jhilmil said on September 2, 2018 10:40 am:

    Lovely tips, I try to work out with my son, walking and strolling , taking stairs , daily morning exercise are some of our favorite times.

    #MyFriendAlexa #mommyinmereads

  3. Abhijit said on September 2, 2018 11:01 am:

    Yes exercising is important. It may be difficult initially, once we get into a routine things become easy. Your suggestion of walking in stead of driving is great. So is the idea of finding inspiration from fellow travellers. I liked this post.

  4. Anshu said on September 2, 2018 11:10 am:

    Great tips Mahak! More often than not new mothers think running after their toddlers is all the workout they need, well though it’s helpful, it’s not enough. Brisk walking, jogging, running, cardio exercises in the gym, weight training, functional training, yoga – either of them done consistently helps. For 2 years after my daughter was born, I hesitated to join gym, but then I realised I didn’t have much stamina. Now it’s been 5 years and going to gym is like going to the temple for me.

    1. Baby & Beyond said on September 3, 2018 2:38 pm:

      I feel like my story is exactly the same! For 2 years I thought I am getting enough exercise playing with my toddler, until 1 day I realized I could no longer keep up with him. A 2 year old had more stamina than I did! That was my wakeup call to start my fitness journey and get back to the gym. I hope our stories help other new moms too.

  5. richa said on September 2, 2018 11:28 am:

    great tips, fitness is essential.

  6. Anupriya said on September 2, 2018 11:34 am:

    Talk about finding a moment inspiration? I think I ll sign you up for that. Congratulations for being so disciplined. The other tips look like useful too.

  7. Jaya Agarwal said on September 2, 2018 11:36 am:

    Mahak great post. Its all about discovering yourself as a SAHM or a working mom both. Will surely download the lovely ebook.

  8. Vartika said on September 2, 2018 11:39 am:

    I agree with all the points mentioned here and especially me time and finding your tribe. It help moms stay sane. #vartikasdiaryreading #myfriendalexa

  9. Medha Nagur said on September 2, 2018 9:57 pm:

    I so had to read this! I am yet to stick to an excesise routine and this post came in handy.Thanks for all the practical tips.

    1. Baby & Beyond said on September 5, 2018 6:28 pm:

      Glad to know it helped! Hope you are able to stick to your exercise routine now

  10. Isha said on September 2, 2018 9:57 pm:

    Hats off to you for balancing your life so well! ??

  11. Bikramjit said on September 2, 2018 10:34 pm:

    Simple way to stay fit, nice information

  12. Surbhi said on September 2, 2018 11:06 pm:

    Thanks for these practical tips! Just what I needed!

  13. Ms Arora said on September 2, 2018 11:07 pm:

    Involving the kids is really a great tip. Kids also get a chance to stay fit.

  14. KAPILA said on September 2, 2018 11:08 pm:

    Thanks for sharing those tips. I seriously needed these. Being busy cannot be an excuse now

  15. Anisha said on September 2, 2018 11:10 pm:

    So informative and to the point.. I follow almost of these points but still struggling to lose weight, hopefully soon

  16. Paresh Godhwani said on September 2, 2018 11:11 pm:

    Some amazing tips for moms to stay fit and active. It is important to have regime in which you exercise on daily basis.

  17. KAPILA said on September 2, 2018 11:12 pm:

    Thanks for sharing these. I have no excuse for being busy now.

  18. Vandana Mathur said on September 2, 2018 11:19 pm:

    Keeping fit is a necessity in present day scenario. We can steal time for fitness routine if we want to. Where there’s a will there’s a way.

  19. Varsha said on September 2, 2018 11:27 pm:

    Finding the right tribe and some like-minded inspirations is very important. Perfect post 🙂

  20. Sejal said on September 2, 2018 11:31 pm:

    This post came at the right time for me. My son is now nearing three and it’s high time I start focusing on my own health too. Thanks

  21. writenlive said on September 2, 2018 11:31 pm:

    Awesome post,Mahak! I feel truly motivated to start working out.

    1. Baby & Beyond said on September 28, 2018 2:24 pm:

      Oh wow…I’m happy to hear that and I hope you do follow through with it

  22. Monalisa said on September 2, 2018 11:38 pm:

    Hey, I follow exactly what u hv shared. And my son joins me.?

    1. Baby & Beyond said on September 28, 2018 2:23 pm:

      That’s great! You are setting a very good example for him to lead a healthy and fit life

  23. Geethica Mehra said on September 2, 2018 11:47 pm:

    I have found my fitness mantra in walking early morning. Luckily the moms around me are all fit so I am always motivated to be energetic and fit. Sometimes, I do cheat my schedule and sleep a little late or enjoy the rain outside.

    1. Baby & Beyond said on September 28, 2018 2:22 pm:

      Occasional cheating is totally fine and actually ensures that you do not overdo your workout and lose interest in it completely 🙂

  24. Purba Chakraborty said on September 3, 2018 12:03 am:

    Great tips. A very informative article that will help many women.

  25. Leha Divakar said on September 3, 2018 12:03 am:

    Yoga and zumba are certainly fun and refreshing.

  26. Mahati ramya adivishnu said on September 3, 2018 4:42 am:

    Wonderful tips! I am sure these work. Setting a specific time and doing something you enjoy like Yoga/ Zumba helps.

  27. Tina said on September 3, 2018 10:03 am:

    I am very bad at working out. Right now actually looking for a gym buddy to act as a motivation!

    1. Baby & Beyond said on September 7, 2018 3:33 pm:

      Yes getting a gym buddy is the best motivation. I need to find one too

  28. Sushmita Malakar said on September 3, 2018 10:37 am:

    Pretty inspiring and great stuff! I always think that I would never be able to be such a fit mom! Great stuff ?

  29. Aesha Shah said on September 3, 2018 11:23 am:

    These are amazing tips which are paratical and doable. Regular Exercise helped not only my body but my mind. Being a mom gets stressful, managing all the running around and food requirements of kids etc . We need to release the stress. There is no better way then to exercise. And you have rightly said anything that works for you is great. A walk with your kid in the garden, taking stairs instead of lift .. such small steps helps as well.
    And thanks a lot for the mention. I am glad my fitness routine would inspire other moms to take that step towards healthy living.

  30. Dixita Mour said on September 3, 2018 11:51 am:

    Motivational post, always a fitness freak and love my free time as fitness time most

  31. Kalpana said on September 3, 2018 12:19 pm:

    very useful and doable tips for moms to get fit.

  32. Shilpa Gupte said on September 3, 2018 12:58 pm:

    Finding time for ourselves is of utmost importance lest we lose ourselves in the chaos called Life. Also, it is necessary that we stick to an exercise regimen that suits us. Many of us blindly follow others and then suffer because of the pressure our body can’t take.

    1. Baby & Beyond said on September 28, 2018 2:19 pm:

      Yes very true. Finding a workout that suits your body and your time is very important.

  33. Disha said on September 3, 2018 1:34 pm:

    Finding a tribe helps a lot. Great tips for focusing on fitness.

  34. Pragnya Mishra said on September 3, 2018 3:02 pm:

    I love this post Mahak. I like the #fitmom inspirations and your fitness challenge too. I try to seek out time for fitness as my toddler is becoming more energetic than me. Need to stay fitter.

  35. Tina Acharya said on September 3, 2018 3:34 pm:

    Wonderful tips!! Parenting will be just fun if you enjoy at times… The time of your own

  36. richa said on September 3, 2018 3:52 pm:

    Very Well Written! I am sure it’s really helpful for all the moms out there

  37. Anubhuti said on September 3, 2018 4:41 pm:

    Being a mom, its tough to be motivated to follow an exercising routine. But yes, just as you said a buddy helps you to be there. I workout (not much but just 10-15 minutes) with my husband . Thanks for the other tips too…

  38. Manas Mukul said on September 3, 2018 5:34 pm:

    Great post Mahak. Well covered points. After birth most of the women do not stay focussed on their health. These are good and simple tips to get going.
    #MyFriendAlexa #ContemplationOfaJoker #Jokerophilia
    Do visit and share your experience.

  39. Surabhi said on September 3, 2018 6:43 pm:

    Great Post! Bringing in consistency in our work-outs/walk is very important! Taking up challenges is a good idea! #MyFriendAlexa #SurReads

  40. Nidhi Garg said on September 3, 2018 11:17 pm:

    superb and informative post

  41. Shipra Trivedi said on September 4, 2018 12:00 am:

    Thank God, I read your blog. I was doing only 15 minutes Yoga every morning and with some diet changes, I lost 4 kgs in 3 months. No Gym, no meal cutting and no pain. But then my maid stopped coming and it disturbed all my schedule of yoga. Now I am going to start again. Thanks for this reminder post. #MyFriendAlexa #vibhuandme

    1. Baby & Beyond said on September 5, 2018 8:39 pm:

      That’s amazing. Yes it just takes a little time and dedication. All the best

  42. Kinshoo Agrawal said on September 4, 2018 12:40 am:

    I tried to do yoga at home and every time my little one would either sit on my back or my tummy. Love that cute baby in yoga poses. Thanks for the reminder I need to start yoga again.

  43. Kinshoo Agrawal said on September 4, 2018 12:41 am:

    Thanks for reminding I need to start doing yoga again. Love the little one doing yoga. #MyFriendAlexa #momlearningwithbaby

  44. Veena Haridas said on September 4, 2018 1:16 am:

    I have been slacking like anything on the fitness front!! But now that i have started i keep kicking myself as to why I started so late! This is ai great post and I agree that if you cannot not have kids along, then involve them! And thanks for the home workout videolinks!!

  45. Snehal Joshi said on September 4, 2018 7:59 am:

    Trying to incorporate activity and movement is the best thing to do in case we are running out of time. A very good post. Neat and Elaborate

  46. SUJATA TAWDE said on September 4, 2018 9:14 am:

    Thanks for your Tips to stay fit as they are perfect for any individual who wants to be healthy. Setting time , To-do list , having a work-out buddy, daily chores as exercises are my favorite tips, #MyFriendAlexa

  47. Preethi Venugopala said on September 4, 2018 11:59 am:

    Very helpful post. I am hunting for the perfect routine to keep in shape.
    Thank you for sharing!

  48. Anchal said on September 4, 2018 12:37 pm:

    Thank you for the motivation Mahak ? It need it so badly at this point of time

  49. Mayura Amarkant said on September 4, 2018 1:49 pm:

    Till 6 months ago, everything you have written seemed like an impossible, distant dream. Today, when I am getting back to fitness, it seems relatable. Thank you for bringing such a pragmatic and easy to implement tips. Keep writing. Looking forward to reading more posts from you. #MyFriendAlexa #MayuraReads

    1. Baby & Beyond said on September 4, 2018 10:53 pm:

      Thanks Mayura. All the best on your fitness journey

  50. Pranoti Muley said on September 4, 2018 1:55 pm:

    Being a mother, I can really look forward to these tips to follow my fitnes activities. Thank u so much

  51. prisha said on September 4, 2018 4:26 pm:

    this is a wonderful read. I know i mask my laziness as being busy but some of the tips in here are genuinely helpful!! thanks a lot!

  52. Tamanna said on September 4, 2018 10:18 pm:

    This is such an eye-opener. I have recently joined Zumba classes and they totally tire me out and here I thought running behind my two years old was a Cardio.

    1. Baby & Beyond said on September 4, 2018 10:52 pm:

      Zumba is the most fun and effective form of exercise I have tried. Enjoy!

  53. Surbhi Prapanna said on September 5, 2018 5:38 am:

    Excellent tips and I agree moms need some mom inspiration to be fit. loved the way you shared all points.

  54. Ashvini Naik said on September 5, 2018 1:23 pm:

    These are excellent & useful self-care & fitness tips, Mahak.

  55. Auraofthoughts said on September 5, 2018 11:35 pm:

    Great tips to stay focused…I too prefer morning walk which keeps me fresh the whole day.

    MeenalSonal from AuraOfThoughts

  56. Sashwata Roy said on September 6, 2018 5:14 pm:

    Excellent tips and a very useful post. I do believe many mothers will derive lots of benefits from your post.

  57. Sanjota Grampurohit said on September 7, 2018 5:29 am:

    You don’t look like a mommy! It is difficult to give time to self once the baby is on board. This post is inspiration to all the mommy’s out there.

  58. Puspanjalee Das said on September 7, 2018 11:30 am:

    Very practical tips for busy moms. Thank you for sharing!

  59. Lancelot Quadras said on September 8, 2018 11:29 am:

    All your pointers are good for even the singles. Keeping a schedule and sticking to it is important. Trying new forms of exercise for specific areas definitely are challenging but help a lot.

    1. Baby & Beyond said on September 9, 2018 10:09 am:

      I’m glad to know it’s helpful for others too

  60. Bushra said on September 8, 2018 1:13 pm:

    These tips will definitely help us in staying fit and healthy #MyfriendAlexa #Dewreads

  61. Rashi Mital said on September 8, 2018 10:34 pm:

    very motivational post. with a two-month baby n a toddler i really need to focus on myself. thanks. #LiveItYoungReads

  62. Nihar Pradhan said on September 8, 2018 10:43 pm:

    Well thought out tips and very pragmatic in preparing your checklist…mother has the toughest task to manage the growing up kid and be fit.

    1. Baby & Beyond said on September 9, 2018 10:08 am:

      True. Glad you found the tips doable

  63. Nidhi Rawal Gautam said on September 9, 2018 1:18 am:

    Will surely follow in future.

  64. Surbhi Mahobia said on September 9, 2018 2:53 pm:

    Great post, Mahak! I seriously needed some motivation. I am skipping my workouts since 3 days by just being lazy. Will get back on it soon. #surreads #myfriendalexa #blogchatter

  65. Ishieta said on September 9, 2018 3:55 pm:

    good points. i was berating myself for not putting in more hours, so reading how a few hours a week has added up for you and has had a positive impact is definitely very reassuring. I will keep at it too.

  66. Bikramjit said on September 9, 2018 3:56 pm:

    Useful tips, positive mind, healthy eating, fitness all are important, thanks for sharing

  67. smitha said on September 9, 2018 4:37 pm:

    this like a boosting post loved reading it…
    this is so beautiful, love to visit once…

  68. Supriya said on September 10, 2018 10:49 am:

    Ahem Ahem, I need to consider these tips for sure… unable to pay attention to my health ?

  69. Shalu Sharma said on September 10, 2018 10:55 am:

    Mahak, you have always been a big motivation to me when it comes to my fitness journey, which is not even halfway through till now. Keep writing such awesome informative articles & keep motivating!

    1. Baby & Beyond said on September 10, 2018 12:15 pm:

      Thanks Shalu…As I always say to you, you are an inspiration to me and not the other way round!

  70. vidhya thakkar said on September 10, 2018 12:24 pm:

    Excellent tips! loved it

  71. Purva Bhatia said on September 10, 2018 3:47 pm:

    I have recently started taking things in control to get fit. Keeping a reward for myself works well with me. Also, my husband and I are trying to get fit that also works great.

    1. Baby & Beyond said on September 10, 2018 10:49 pm:

      That’s an amazing motivating to have your husband along with you. All the best!

  72. Esha Chakraborty said on September 10, 2018 5:30 pm:

    I do struggle to find time…and the first thing I tend to give up is exercising… Very helpful tips

  73. Monika said on September 10, 2018 6:28 pm:

    Useful tips for all Moms. My workout routine is also lost somewhere for the last 2-3 yrs . I wish to restart .

    1. Baby & Beyond said on September 10, 2018 10:48 pm:

      All the best!

  74. Suchita Agarwal said on September 12, 2018 3:51 pm:

    Not only moms, I think those are brilliant tips for everyone! Especially the part of writing it down in your to-do list.

  75. Sonam said on September 12, 2018 7:30 pm:

    I am not a Mommy, but you know what? I could use some of those tips as well to be fitter! ? Certainly sharing your post with my neighbour mommies.

    1. Baby & Beyond said on September 19, 2018 6:25 pm:

      Thanks Sonam