Health and Wellness
May 15
12 Things I Keep in Mind to Ease the Pain and Anxiety of Vaccinations
I am sure every parent will agree that just the thought of a vaccine is enough to scare you and your kids. The prick itself is painful enough, but the discomfort, soreness, fever and swelling that fo... Read More
May 6
What is Natural Immunity and How Vaccines Help
Over the last decade, there has been a lot of debate about whether there is really a need for vaccines or not. Many people have been concerned about the safety and effectiveness of vaccines. Instead ... Read More
January 9
4 Reasons Why I Listen to My Pediatrician and Get My Child Vaccinated
Of late there has been a lot of debate in India about the need for vaccinating children. This was intensified last year when rumours started escalating about the possible side effects of vaccines. ... Read More
December 26
Simple Precautions to Protect Children from the Flu This Season #IPromisetoStopFlu
Winter has finally arrrived and we can feel the nip in the air. It is my favourite time of the year, but unfortunately it is also the second round of the flu season to hit schools, monsoon being the ... Read More
December 4
WHO Prequalified Vaccines: What it means and why we need to know about it
Recently there has been a lot of debate amongst parents about vaccinations – which vaccines are really required, which names can be trusted, what side effects they come with and so on. I am par... Read More
November 1
What Parents Need to Know about Influenza #IPromiseToStopFlu
Winter is here and at this time every year our paediatrician makes it a point to remind us about getting our flu vaccines. 2 years ago when N was barely one and was just starting daycare, one of the ... Read More
September 4
Foundation Years of Child Development: What Parents Can Do to Ensure Our Kids #GrowRight
Raising a toddler is no child’s play! The first 5-6 years of a child’s life are fundamentally important and lay the foundation for the entire life. These are years of rapid physical and cogni... Read More
December 31
Top Blog Posts of 2018
As we move into 2019, I can’t help but reflect on the year gone by. As a writer, 2018 has been a monumental year for me. It was the year when I moved from being a blogger to becoming an author. I p... Read More
October 29
9 Ways to Help Build Your Baby’s Immunity
As new moms, we have all gone through that nerve-wracking time when our precious babies had caught an infection and we did everything we could to try to make them comfortable. How I would wish that I ... Read More
October 12
My Fitness Journey #StrongNotSkinny
Around three and a half years ago, right before I conceived, I was at my fittest. Between power yoga, gym and Zumba I was working out 4-5 times a week. I once did 100 surya namaskars at a go in 1 hour... Read More
October 6
3 Healthy Lifestyle Changes I am Making and How @Instacuppa is Helping Me
Before I begin on the lifestyle changes, let me talk about two big triggers in my life that influenced these changes. After I became a mom, I became very conscious about my lifestyle and what we as a ... Read More
September 11