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60+ Healthy, Homemade Finger Food Ideas for Toddlers


September 21, 2018 Facebook Twitter LinkedIn Google+ Food & Recipes,MyFriendAlexa2018



One of the questions I face daily as a toddler-mom is, what to offer him as a snack. Though N has been completely on family meals since he was around 9 months old, he tends to eat 2-3 mini meals in between and I am always scouting for ideas for something tasty yet wholesome to whip up for him. Though I let him indulge in store-bought goodies once in a way, I would much rather offer something homemade on a daily basis. So here is my list of 60+ healthy, tasty, homemade finger food ideas for toddlers.

These finger foods are also a convenient, mess-free option while packing a snack for preschool, daycare or while travelling.

Also read: Introducing Solids: How We Transitioned Baby to Family Food by 9 Months

 

60+ Healthy, Homemade Finger Food Ideas for Toddlers | Baby & Beyond

60+ Healthy, Homemade Finger Food Ideas for Toddlers | Baby & Beyond

 

Fruits:

(cut into slices or bite sizes)

  • Watermelon
  • Apple
  • Pear
  • Seedless grapes sliced in half
  • Mango
  • Papaya
  • Melon
  • Avocado
  • Pomegranate
  • Strawberries sliced in half
Also read: How I Got My Kid Interested in Eating Healthy Food

 

Vegetables:

  • Steamed carrot
  • Cucumber sticks or rounds
  • Steamed Broccoli
  • Boiled peas
  • Boiled corn
  • Boiled beetroot rounds
  • French fries (you can roast them in the oven or pan fry instead of deep frying for a healthier version)
  • Sweet potato french fries
  • Mix veg tikkis (my favourite way to sneak some more broccoli and beetroot into my toddler’s diet)
Tikkis are my favourite way to sneak in more veggies / meat

Tikkis are my favourite way to sneak in more veggies / meat / paneer into the diet

Also read: How I Encouraged my Baby to Start Self-Feeding

 

Legumes:

  • Boiled black eyed peas
  • Hummus with pita bread bites

 

Dairy:

  • Grilled paneer cubes
  • Paneer tikki
  • Paneer cheese croquettes
Paneer cheese or mixed veg croquettes

Paneer cheese or mixed veg croquettes

 

Egg:

  • Boiled egg bites
  • Omelette cut into bite size pieces
  • French toast
  • Egg muffins
Boiled egg

Boiled egg

 

Grains:

  • Chapati
  • Paratha (try a variety of parathas stuffed with vegetables, cheese, paneer, daal etc.)
  • Dosa
  • Ragi dosa
  • Oats dosa
  • Oats tikki
  • Idli
  • Mini uttapam

 

Nuts, seeds & dry fruits:

  • Raisins
  • Seedless dates
  • Walnuts
  • Almonds
  • Fig
  • Cashews
  • Shelled pistachios
  • Roasted makhana
Mixed nuts, seeds and dry fruits

Mixed nuts, seeds and dry fruits

 

Meat:

  • Minced meat tikkis
  • Meatballs
  • Fish fingers

 

Bread-based:

  • Cheese sandwich
  • Hummus sandwich (tasty and healthy alternative to store-bought butter or cheese spread)
  • Cheese and boiled potato masala grilled sandwich (I add onion and tomato)
  • Cream cheese / mayo with shredded vegetables (carrot, cucumber, beetroot)
  • Cream cheese / mayo with shredded boiled chicken
  • Grilled sandwich with white sauce, spinach and corn
  • Scrambled egg sandwich
  • Boiled egg sandwich
  • Mini pizza
Mini pizza slices topped with veggies

Mini pizza slices topped with veggies

For the sweet tooth:

(all the below are sugar-free!)

  • Banana and oats cookies
  • Pancakes (I add whole wheat flour or atta and ragi to make it a healthier version)
  • Apple, banana and date muffins

 

This is actually a very small list and you can come up with endless variations of these as per your child’s taste. What is your child’s favourite finger food? Do share in the comments section below.

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